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WebProbiotics, as defined by the World Health Organization criteria, are live organisms which can be beneficial in appropriate dosages. They help your body digest and absorb nutrients more efficiently, and each genus or strain has its own unique benefits. Probiotic foods include yogurt, soy, miso, kefir, sauerkraut, kimchi and kombucha. WebOct 3, 2024 · Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). WebHere, Dr. Greenwald provides guidance on noticing a mental health issue and how to navigate a conversation about it. Seeing a problem Some emotions and behaviors that can signal mental health challenges are: Severe sadness or gloominess Extreme mood swings Misuse of alcohol or drugs Withdrawing from friends and activities Thinking about suicide natural herb for blood pressure